
Primarily Type 2 Diabetes is prevalent in adults, which is a chronic condition affecting the way the body processes blood sugar (glucose). It is often associated with obesity and can lead to severe complications if not managed properly.
Yoga Poses:
The leg-up-the-wall pose and seated forward bend are yoga positions known to aid in stress management and blood sugar control. These poses promote relaxation and improve circulation, which can help stabilize blood sugar levels and reduce stress.
The leg-up-the-wall pose (Viparita Karani)

The leg-up-the-wall pose, also known as Viparita Karani, involves lying on your back and extending your legs upward against a wall. This pose is beneficial for relaxing the nervous system and improving blood flow.
Seated Forward Bend (Paschimottanasana)

The seated forward bend, or Paschimottanasana, involves sitting with legs extended forward and bending at the waist to reach your feet with your hands. This pose helps calm the mind and stretch the spine and hamstrings.
Diet:
Focusing on a low glycemic index (GI) diet is beneficial for regulating blood sugar levels. Here are some key components to include in such a diet:
Complex Carbohydrates: Opt for whole grains like brown rice, quinoa, and whole wheat pasta. These foods digest more slowly, preventing spikes in blood sugar.
High Fiber Foods: Include plenty of vegetables, fruits, legumes, and whole grains. Fiber helps slow down the absorption of sugar, aiding in blood sugar control.
Lean Proteins: Incorporate sources of lean protein such as chicken breast, turkey, fish, tofu, and legumes. Protein does not significantly affect blood sugar levels and can help with satiety and muscle repair.
Healthy Fats: Foods rich in healthy fats such as avocados, nuts, seeds, and olive oil can help slow digestion, which helps control blood sugar levels.
Low GI Fruits: Choose fruits like apples, berries, oranges, and pears, which have a lower glycemic index.
Limit Sugary Foods and Simple Carbohydrates: Reduce intake of sugary snacks, sodas, and desserts as well as refined grains like white bread and white rice, which can cause blood sugar levels to spike.
Eating small, frequent meals throughout the day can also help maintain steady blood sugar levels.