Drug addiction is characterized by compulsive drug seeking and use, despite harmful consequences. In teenagers, drug addiction can lead to poor grades, low self-esteem, memory challenges, attention deficits, and poor social skills.
Yoga Poses:
Meditation and breathing-focused practices, such as Pranayama, offer valuable tools for managing cravings and emotional dysregulation. These practices encourage mindfulness and promote a deep sense of calm, which can significantly reduce the intensity of cravings for substances or unhealthy behaviors.
By focusing on the breath and cultivating awareness, individuals can interrupt the automatic response patterns that lead to impulsive actions.
Diet:
Emphasize a balanced diet with high fiber content and adequate hydration, which can help detoxify the body and restore nutrient balance.
