A heart attack, or myocardial infarction, occurs when the flow of blood to the heart is blocked. It is a critical condition that is often caused by a combination of lifestyle factors, genetics, and health conditions like high blood pressure and high cholesterol.
Yoga Poses:
Gentle aerobic activities like easy flow sequences can improve cardiovascular health without excessive strain.
Diet:
A heart-healthy diet is essential for maintaining cardiovascular health. It should be low in saturated fats, which are known to increase cholesterol levels and risk of heart disease.
Instead, the diet should focus on high intakes of whole grains, fruits, and vegetables. These foods are rich in fiber, vitamins, and minerals, which help reduce blood pressure and improve overall heart function.
Incorporating a variety of these nutrient-dense foods not only supports heart health but also contributes to a balanced and healthy lifestyle.
