Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both, leading to weakened bones that are more likely to break. It is particularly common in older adults, especially postmenopausal women.
Yoga Poses:
Tree Pose and Warrior Pose, which are weight-bearing and help strengthen bones and improve balance.
Tree Pose (Vrikshasana)
An individual balancing on one foot, with the other foot placed on the inside thigh of the standing leg, hands in prayer position at the heart center or raised above the head.
Tree Pose is beneficial for those with osteoporosis because it tests your balance, strength, and stability – all of which are important in helping prevent falls and injury.
Warrior Pose
A person with legs wide apart, one leg bent at the knee and the other leg extended, arms open wide parallel to the ground, gazing over the front hand.
Benefits – This is a powerful standing pose that enhances stamina, concentration, and balance. Warrior II is particularly beneficial for building confidence and courage, helping to combat feelings of helplessness or defeat, which are common in anxiety. The pose also opens the hips and chest, improving circulation and energizing the body, which can be uplifting if you’re feeling down.
Diet:
Ensure adequate intake of calcium (from dairy products or alternatives like almond milk) and vitamin D (through exposure to sunlight and foods like eggs).
